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A No BS Approach To Looking Great Naked

Latest Articles in this Channel:

  • 12/23/11--15:00: The More I Learn, The Less I Know (chan 2751048)

    • It’s true – the more I learn, the more I wonder how much I really know.  The fact is, this is completely true for all of us – we’re only capable of really knowing a small amount of information and knowing it very well on our own. Sure, we can memorize a bunch of random [...]

  • 01/03/12--08:28: How I Plan to Power Through 2012 Like A Boss (chan 2751048)

    • Okay, so it’s the 3rd day of 2012 and I’m sure you’ve read a bunch of motivational posts on how to get fit and healthy, or [insert whatever resolution here].  If so, then good – we definitely need to be reading this type of material. I actually read a few pieces that got me really [...]

  • 01/18/12--21:39: Know When To Walk Away (chan 2751048)

    • I know you’ve been there.  Perhaps today is one of those days… You’re stale, weak, and dehydrated from the previous nights (insert crazy activities here). On top of that, you’re running off fumes from some weak espresso you picked up on your way to work.  You still have the bitter taste of day-old coffee on [...]

  • 01/22/12--22:08: Roger Lawson and JC Deen Podcast #1 (chan 2751048)

    • JC Deen | Alan Aragon | Roger Lawson – Roger Lawson of RogLawfitness.com and I have put together our very first podcast after many requests. It was our first one, and we’re just having fun with it.  We plan to do a few of these every month – so if you have anything you want [...]

  • 02/08/12--14:08: Fitness Meal Plans – Why I Don’t Make Them (chan 2751048)

    • Fitness meal plans, or pre-made diets, are something I’ve strayed from for the longest time and I can’t imagine I’ll ever give into creating them for clients. A few common questions I get on a weekly basis are “what do you eat?” “What do I need to eat to lose weight?”  “Can you make me [...]